Just you, your data, and the truth
of how you work.
9:41
👤
Daniel ▾
Wednesday, 4 Mar
Good morning
How are you
right now?
Recent logs
Sensory event
2h ago
Fluorescent lights in the office — migraine-level by 3pm. Couldn't filter background voices.
🔊 Sound 💡 Light High intensity
Social event
Yesterday
Team meeting with 8 people. Masked heavily. Needed 2hrs quiet time afterwards.
🎭 Masking 🏢 Work
Body state
Yesterday
Low sleep (5hrs). Executive function felt scattered all morning.
😴 Sleep 🧠 Focus
Log an event
Capture what's happening right now
How are you feeling?
What kind of event? Select all that apply
👂
Sensory
Sound, light, touch, smell
🗣
Social
Interactions, masking
🫀
Body state
Energy, pain, sleep, food
🌍
Environment
Place, time, who was there
🤝
Relationships
Family, friends, work, romantic
Intensity
Notes (optional)
Quick tags
What helped (if anything)?
Reflect
Journal, life arcs, and longer thoughts
Journal
Life arcs
Habits
Tuesday, 4 March 2026
Why open offices destroy me by 2pm
I've been trying to figure out why I can work fine at home for 6 hours but am completely done by lunchtime in the office. I think it's the cumulative load…
🏢 Work stress Shared with Dr Kim
Sunday, 2 March 2026
The birthday party — what I learned
I said yes to my cousin's party even though I knew it was a lot. I want to unpick what the actual tipping point was and whether I could've prepared differently…
👨‍👩‍👧 Family
Thursday, 27 Feb 2026
Things that actually help me recover
I'm starting to notice a real pattern in what brings me back after a hard day. Dark room, no talking, something to stim with, and about 90 minutes…
💚 Recovery
Discover
Patterns in your own data, on your terms
This week's pattern
Your hardest hours are Tuesday & Wednesday afternoons
Based on 14 logs over 3 weeks. Sensory events cluster between 2–4pm on office days.
Insights for you
🌤
Capacity window
You're most regulated 9–11am at home
Your logs show lowest intensity events and highest focus notes on home mornings. This might be your best window for complex tasks.
Explore this pattern →
🔊
Top stressor
Sound is your most logged sensory trigger
Sound appears in 68% of your sensory logs. Open office noise and background conversation are the most common sources.
See full breakdown →
💚
What helps you
Headphones are your most effective immediate tool
Logged as helpful in 12 of 14 high-intensity events. Dark room + no talking follows closely for post-event recovery.
See all recovery strategies →
Ask for reflection
✨
Invite AI reflection
Ask Mosaic to look across your logs and share what it notices. You're always in control of when this happens.
Connect
Your thinking, mapped your way
🏢 Work
🏠 Home
👥 Relationships
💚 Recovery
+ New
Log entry
Fluorescent office lights → migraine by 3pm
📎 Open log →
Note
Ask HR about hot-desk near window or WFH flexibility?
Journal
Why open offices destroy me by 2pm
📎 Open journal →
Note
Pattern: team meetings on Tues always precede a crash. Is it the meeting or the prep anxiety?
Note
🎧 Headphones solve immediate problem but don't address root cause
My Team
You control what they see and when
My professionals
🧠
Dr Sarah Kim
Psychologist
2 new comments
📚
James O'Brien
Support coordinator
🎨
Mei Chen
Occupational therapist
Shared with my team
Journal: "Why open offices destroy me by 2pm"
Shared with Dr Sarah Kim · 2 days ago
💬 2 comments Expires in 12 days
Log summary: March week 1 (sensory events)
Shared with Dr Sarah Kim · 5 days ago
💬 1 comment Expires in 9 days
NDIS Hub
Understand your rights and your plan
Your NDIS journey
Your data can help you tell your story
Mosaic can help you turn your logs and journals into evidence for plan reviews and support requests.
📊 Use your Mosaic data for NDIS
You have 47 logs and 8 journal entries. These could support documentation of your daily living impacts and support needs.
Learn & explore
🗺
What is the NDIS?
How it works, who it's for, and what it funds
›
🔍
Which supports apply to me?
Find relevant categories based on your needs
›
📝
Plan review preparation
What to bring, what to say, how to advocate
›
💬
Communicating your needs
Language and framing that works with planners
›
School Hub
Strategies, IEPs and school communication
For educators & parents
Turn your data into school-ready documents
Generate IEP drafts and strategy summaries from real logged patterns — not generic templates.
📋 Generate IEP draft
Based on 47 logs and 8 journal entries, Mosaic can draft an IEP outline covering sensory needs, social supports, and learning strategies.
💡 Strategy suggestions
Based on your logs, here are strategies that have worked and could be recommended to teachers and aides.
Share with school
👩‍🏫
Add a teacher or aide
Share specific entries or summaries with school staff
›
📄
Export as PDF report
Download a formatted report to hand to the school
›
📅
Meeting preparation
What to bring, what to say, how to advocate in IEP meetings
›
Switch profile
👤
Daniel
Your profile · AuDHD
✓
🧒
Liam
Child profile · Age 9 · You have full access
Child
🧑
Riley
Child profile · Age 14 · You have full access
Child
Journal entry
Shared with Dr Sarah Kim · Read only for them
I've been trying to figure out why I can work fine at home for 6 hours but am completely done by lunchtime in the office. I think it's the cumulative sensory load…
Comments
🧠
Dr Sarah Kim
This is such useful detail — the distinction between "tired" and "running on fumes" is really important. Can you tell me more about what the crash actually feels like physically?
Yesterday at 2:14pm
👤
You
Like my brain goes foggy and my body feels heavy. Even reading feels hard. Words stop making sense.
Yesterday at 4:31pm
🧠
Dr Sarah Kim
That sounds like a significant shutdown response. Let's talk about reasonable adjustments at our next session — this data will be really helpful.
Today at 9:05am